Reclaiming Balance with
Menopause is a natural phase in a woman’s life that marks the end of reproductive years, typically occurring in the late 40s to early 50s. While it is a significant transition, menopause can bring about a range of physical and emotional changes, including fluctuations in mood and energy levels. In this blog, we will explore the effects of menopause on mood and energy, and how life coaching with Tracey’s MindFit can provide valuable support during this transformative period. With a focus on maintaining a healthy body and mind, women can reclaim their balance and embrace this new chapter with confidence.